Chirag MahajanJun 2, 20201 minAlmonds or Peanuts for Vegan Gains? In Bodybuilding or in a "Gaining Phase" - our calorie intake matter the most. It becomes essential to plan our macros. As we plan our dai...
Prerak MahajanMay 6, 20202 minVegan Utopia - The World We Deserve After COVID.Imagine you just woke up, say it's January 1st and you are living in a Vegan World now. You get up, take a sip of lemon tea, and inhale t...
Prerak MahajanApr 21, 20202 minCan a Vegan Diet Reverse Diseases?Nothing has ever surprised me as much as Veganism has! I had once mentioned how going vegan has sped my recovery of a shoulder injury. Th...
Prerak MahajanApr 19, 20202 minBuild a Lifestyle, Not Diets.We often hear "Hey Prerak! You have lost weight, are you on a vegan diet, Blah Blah..". It's because people only know enough. At FOK, we ...
Prerak MahajanApr 9, 20204 minDays in Quarantine.What do you do when you have to save yourself from a pandemic? Lock yourself down! Lucky for us, that's what our government did; the gove...
Prerak MahajanApr 7, 20204 minHealthy Living - A Positive Outlook on Living.I'd like to firstly wish y'all a happy health day, as we know, health is more important than it ever has been. People are talking about i...
Prerak MahajanApr 2, 20203 minNutrition & Bio-Availability - Meal Plan 101.In our blog of Vegan & Fitness, we had mentioned these two words: nutrition and bio-availability. So what really is Nutrition? Often und...
Prerak MahajanMar 29, 20203 minVegan & FitnessDisclaimer: It is often assumed that fitness discussions are often pointed towards protein as a macronutrient. However, we will not talk ...
Prerak MahajanMar 24, 20201 minImmunity Building Vegan FoodOne can not stress on importance of immunity during these times. Co-vid is teaching how health has to be priority and only those who are ...