In Bodybuilding or in a "Gaining Phase" - our calorie intake matter the most. It becomes essential to plan our macros. As we plan our dai...

Imagine you just woke up, say it's January 1st and you are living in a Vegan World now. You get up, take a sip of lemon tea, and inhale t...

Nothing has ever surprised me as much as Veganism has! I had once mentioned how going vegan has sped my recovery of a shoulder injury. Th...

We often hear "Hey Prerak! You have lost weight, are you on a vegan diet, Blah Blah..". It's because people only know enough. At FOK, we ...

What do you do when you have to save yourself from a pandemic? Lock yourself down! Lucky for us, that's what our government did; the gove...

I'd like to firstly wish y'all a happy health day, as we know, health is more important than it ever has been. People are talking about i...

In our blog of Vegan & Fitness, we had mentioned these two words: nutrition and bio-availability. So what really is Nutrition? Often und...

Disclaimer: It is often assumed that fitness discussions are often pointed towards protein as a macronutrient. However, we will not talk ...

One can not stress on importance of immunity during these times. Co-vid is teaching how health has to be priority and only those who are ...