Buckwheat! Sunday Post

Hey Fok'ers! Today we will talk about a super tasty ingredient called buckwheat.


You should love buckwheat for these reasons:

1. It's an anti-oxidant

2. It's Gluten Free

3. High Mineral Content

4. Great source of carbs

5. Protein isn't bad either.


Caloric Content in 100 grams is as follows:


Calories: 343Water: 10%Protein: 13.3 gramsCarbs: 71.5 gramsSugar: 0 gramsFiber: 10 gramsFat: 3.4 grams


You can experiment to make a bread out of it, fry it and make a snack out of it, tasty Buckwheat Pakodas- Kuttu Pakodas in India. ( it's great with beer ;) )


TRY THIS NEW ITEM & AND LET ME KNOW!





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