Hey Fok'ers! Today we will talk about a super tasty ingredient called buckwheat.
You should love buckwheat for these reasons:
1. It's an anti-oxidant
2. It's Gluten Free
3. High Mineral Content
4. Great source of carbs
5. Protein isn't bad either.
Caloric Content in 100 grams is as follows:
Calories: 343Water: 10%Protein: 13.3 gramsCarbs: 71.5 gramsSugar: 0 gramsFiber: 10 gramsFat: 3.4 grams
You can experiment to make a bread out of it, fry it and make a snack out of it, tasty Buckwheat Pakodas- Kuttu Pakodas in India. ( it's great with beer ;) )
TRY THIS NEW ITEM & AND LET ME KNOW!