Get Fok'd. Week 1- Day 4.

Hey Fok'ers! I can't wait to hear how your vegan life is treating you! Personally I feel great we are doing our bit for the environment, which was probably your first reason to go vegan, isn't it?


Today's meal stamp was as expansive as yesterday, here's more about it:

Meal 1: 7:00 AM

1 Cup Black Coffee


Meal 2: 8:30 AM

1 Scoop Whey Protein in water


Meal 3: 10:00 AM

2 Vegan Kebabs made with Nutrela (Soy Chunks), Corn, Peas, Sweet Potato and Multigrain Bread.

1 Bowl Sprouts ( Recommended Protein based vegan dish )

1 Glass Orange Juice


Meal 4: 4:00 PM (YES I KNOW I SHOULD BE HANGED TO DEATH FOR THIS TIME GAP)

1 Chapati with 1 Cup Black Chickpea, and rice


Meal 5: 9:00 PM ( Again, A gap that should be broken in two )

1 Cup Dal Makhani ( Black Lentil ) with 1 Roti and some salad.


I was discussing this diet with my dietician and they clearly advised to carry a snack such as fruit or a meal prep to avoid such lags. Next up we should try to minimise these diet lags. Do share with me what you feel about today's 1 minute read. Cheers Fok'ers!




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