Get Fok'd. Week 1 - Day 5.

4 days into this and cravings started taking over? I can understand, but now is not the time to give in. Control your cravings, Don't give in. You're gonna love today's meal stamp. We have added a new ingredient today!


Meal 1: 10:00 AM (Yes, Quite late than the usual; mainly because I slept a little tooo much)

1 Plate Poha i.e flattened rice with groundnuts mixed with coriander and peas.

1 Glass of Strawberry Smoothie with Whey, Chia seeds and flax seeds.


Meal 2: 12:00 PM

1 Cup Black Coffee


Meal 3: 3:00 PM

12 Cubes Chilly Tofu(Same recipe as chilly paneer, just replacing cottage cheese with Tofu)


Meal 4: 7:00 PM

1 Banana


Meal 5: 9:00 PM

Sauté Mushrooms with Corn and Green Chutney.


Yes there is some inconsistency in meal timings in the 4 days, some days have more meals over less time variations while some have less meals over higher time gaps. This is always because different days have different schedules. But we are not practising eating healthy to keep metabolism active. Our current goal is kicking dairy out of the daily food intake.


Let me know what you think Fok'ers! Enjoy the weekend, and remember not to get distracted.




Drop Me a Line, Let Me Know What You Think

© 2020. FOK is a Vegan Education Blog. We advocate a healthy & fit lifestyle for a sustained living.