Another week, same routine? Nah, everyday is a different day with different meals and different meal time stamps. I regret to inform this week will be slightly harder to comply due to some celebrations at home.(Indians celebrate a lot!). It might get tough this week.
Following was the meal stamp today:
Meal 1: 7:00 AM
1 Cup Black Coffee
Meal 2: 9:00 AM
1 Bowl Pomegranate
Meal 3: 10:30 AM
2 Potato Tikki with Bread, semolina and peas.
1 Glass Banana & Sapodilla Smoothie with Chia seeds, flax and whey protein.
Meal 4: 2:00 PM
1 Plate Fried Rice with Cauliflower, Carrot, Onion & Green Pepper.
Meal 5: 6:00 PM
100 Gram Foxnuts
Meal 6: 9:00 PM
1 Bowl Minestrone Soup
1 Black Lentils
Today's meal stamp was better than last 2 days as there was slight consistency in time. Time gaps were not huge and sufficient calorie intake was done acc. to physical activity and body goals.
I am thinking of starting counting calories of each meal and each item. Let me know what you think?