Get Fok'd. Week 2- Day 1

Another week, same routine? Nah, everyday is a different day with different meals and different meal time stamps. I regret to inform this week will be slightly harder to comply due to some celebrations at home.(Indians celebrate a lot!). It might get tough this week.


Following was the meal stamp today:


Meal 1: 7:00 AM

1 Cup Black Coffee


Meal 2: 9:00 AM

1 Bowl Pomegranate


Meal 3: 10:30 AM

2 Potato Tikki with Bread, semolina and peas.

1 Glass Banana & Sapodilla Smoothie with Chia seeds, flax and whey protein.


Meal 4: 2:00 PM

1 Plate Fried Rice with Cauliflower, Carrot, Onion & Green Pepper.


Meal 5: 6:00 PM

100 Gram Foxnuts


Meal 6: 9:00 PM

1 Bowl Minestrone Soup

1 Black Lentils

1 Roti



Today's meal stamp was better than last 2 days as there was slight consistency in time. Time gaps were not huge and sufficient calorie intake was done acc. to physical activity and body goals.


I am thinking of starting counting calories of each meal and each item. Let me know what you think?

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