Walking like a zombie, post legs workout is such a great feeling.(Workout was yesterday) The best part is more the tiredness, more the hunger, hence, more the meals!
Meal 1: 9:00 AM (Yep, had to clock 8 hours of sleep today)
1 Cup Lemon Tea
Meal 2: 10:00 AM
4 Loafs of Toasted Bread
1 Plate Sweet potato
1 Bowl of Sprouts
1 Scoop of Whey Protein
Meal 3: 1:00 PM 1 Glass Orange Juice
Meal 4: 4:00 PM
6 Pcs. Fried Taro Root ( Arbi in Hindi)
2 Wheat Roti
Meal 5: 9:00 PM
1 Plate Sauté Veges with Mushroom, Beans & Baby Corn
I've gotta say, turning vegan does have results. I had a shoulder injury which had fried my rotator cuff really badly. But after turning vegan, I am back at lifting 50% weight on my upper. Definitely, recovery is better with a vegan diet, and right supplementation.