Get FOK'ed. Week 2 - Day 4.

Walking like a zombie, post legs workout is such a great feeling.(Workout was yesterday) The best part is more the tiredness, more the hunger, hence, more the meals!

Meal stamp:


Meal 1: 9:00 AM (Yep, had to clock 8 hours of sleep today)

1 Cup Lemon Tea


Meal 2: 10:00 AM

4 Loafs of Toasted Bread

1 Plate Sweet potato

1 Bowl of Sprouts

1 Scoop of Whey Protein

1 Multi-vitamin


Meal 3: 1:00 PM 1 Glass Orange Juice


Meal 4: 4:00 PM

6 Pcs. Fried Taro Root ( Arbi in Hindi)

2 Wheat Roti


Meal 5: 9:00 PM

1 Plate Sauté Veges with Mushroom, Beans & Baby Corn


I've gotta say, turning vegan does have results. I had a shoulder injury which had fried my rotator cuff really badly. But after turning vegan, I am back at lifting 50% weight on my upper. Definitely, recovery is better with a vegan diet, and right supplementation.



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