Get FOK’ed. Week 2 - Day 5.

Stoked to see the response on the blog! Staying vegan is a task, especially when you stay in a country where tea is the most basic offering, every-time you meet someone. (no, you can’t ask them to give you black tea 😂).

Meal Stamp:

Meal 1: 7:00 AM

15ML of L-Carnitine


Meal 2: 8:30 AM

1 Scoop Whey Protein


Meal 3: 10:00 AM

1 Bowl Upma (Rice Based South Indian dish)

1 Bowl Sprouts

1 Glass of Pomegranate + Orange Juice


Meal 4: 1:00 PM

1 Bowl Grapes

2 Sandwiches with Vegan Fitspread


Meal 5: 4:00 PM

1 Bowl of Black Lentil with 2 Rotis


Meal 6: 6:00 PM

1 Bowl of Pomegranate


Meal 7: 8:00PM

Deep Fried Potato coated in Gram Flour.

1 Glass of lemon juice



Today’s meal plan was filled with fruits and high-carb based food. And yes, last meal was junk, C/O high fat based food item.

but hey we’re turning vegan not Junk free! haha, jk. Gotta improve.



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