Get FOK'ed. Week 3 - Day 4 & 5.

Hey FOKers! Been craving that pizza with bacon/pepperoni/extra cheese or that evening ice creams post dinner? I can feel you, but the good thing is we are in this together to find best alternates to our cravings.


In the last 2 days, apart from whey, all items I consumed were vegan, but we shall only talk about the different meals and not the usual items:


Meal 1: Breakfast

Protein Kababs with Red Beans, Ginger & Garlic, Bread, Potato mashed together.

Boiled Sweet Potato


Meal 2: Pre-Lunch

Fruits such as blue-berries, Pomegranate, grapes, strawberries for anti-oxidation, dry fruits such as walnuts, cashew, almonds and pistachios.


Meal 3: Lunch

Fried Rice with capsicum, red and yellow bell pepper, onion and carrots.


Meal 4: Post-Lunch Snacking

Soymilk based Strawberry smoothie with Almonds, Chia seeds & dates.


Meal 5: Dinner

Sauté Vegetables with Beans, Mushrooms, Tofu & Babycorn


In totality, these are all items which you can easily add to your daily meal plan, without breaking the bank, and without wasting a lot of your time. Do ensure your daily supplementation with Pea Protein, B-12 and Multi-Vitamins.


Yes, we post live photos so it may not look as fancy, but it sure as hell is healthy and Vegan As FOK.


Cheers to the weekend guys.





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