What better way to start your day than a good soothing breakfast?
Today I experimented with a nutritionally dense smoothie to kickstart the day on a high note.
Ingredients:
2 Banana - 6-7" LONG
PROTEIN 2.4G FIBRE 3.6G CARBS 54G FAT 0.6G KCAL 234
1 CUP PAPAYA
PROTEIN 1G FIBRE 3.8G CARBS 10.4G FATS 0.1G KCAL 46
1/2 Apple
PROTEIN 0.3G FIBRE 4.4G CARBS 18.3G FATS 0.7G KCAL 81
2 Table Spoon of Peanut Butter - Unsweetened
PROTEIN 8G FIBRE 2G CARBS 4G FAT 18G KCAL 202
1 Scoop of Pea Protein
PROTEIN 24 G FIBRE1.7G CARBS 5G FAT 0.6 G KCAL 128
1/2 Cup Almond Milk
PROTEIN 0.5G FIBRE 2.0G CARBS 0.5G FATS 1.5G KCAL 18
HOW TO MAKE IT?
Well, Put it all in a blender and blend well! :D
Enjoy this energy monster, high on protein, healthy fats, carbs & fiber!
Try it out and let me know what you think
