Soya Kebabs

A wonderfully high on protein dish that goes with bread, Roti, Rice. A dish you can include in any meal of the day!


What you need to know?

1. To use a mixer grinder

2. Shallow Fry


What you need?

Soya Granules ( Nutrela ) - 50 Grams

Ginger & Garlic Paste - 1 Table Spoon

Herbs & Spices - Red Chilly Powder, Garam masala powder - 1/2 Table Spoon Each

Onions- 1 Big Piece

Wheat Flour 2 Table Spoon

Oil - 1 Table Spoon

Salt - 1/2 Table Spoon


Let's get started:

1. Put soya granules in boiling water and add salt.

2. After 5 Minutes dry the water out of the soya chunks, and put it in the grinder with Ginger Garlic Paste.

3. After grinding, take it out and place it on a plate.

4. Add Red Chilly Powder, Garam masala, salt, onions, and coriander leaves.

5. Mix everything well and then add White Flour and Mix again.

6. Shape the Kebabs by hand.

7. Heat oil for shallow frying on a non-stick pan and place the kebabs.

8. Shallow fry them till they golden brown in color on slow flame.


& Voila! Your Kebabs are good to go!




Drop Me a Line, Let Me Know What You Think

© 2020. FOK is a Vegan Education Blog. We advocate a healthy & fit lifestyle for a sustained living.