ABOUT FOK ( FORK OVER KNIFE )

WE ARE ADVOCATES OF HEALTHY LIVING. WE STRONGLY BELIEVE HEALTH IS BASED ON THREE PILLARS - A VEGAN LIVING, AN ACTIVE LIFESTYLE & A SUSTAINABLE APPROACH OF DOING THINGS.

  • VEGAN LIFESTYLE.

    A Vegan Living is one of prioritizing own health, realizing the abundance of benefits a plant-based diet or a whole-food diet has to offer.

    While health is a primal benefit we believe in, we vouch for compassion for animals and are against any kind of animal cruelty.

      

  • ACTIVE LIFESTYLE.

    It is often said, humans are meant to move, it is coded in our DNA. We strongly promote an activity-based lifestyle where one engages in 4-5 hours of fitness activity per week with 1 thumb rule - 10K Steps of walk every day. 

  • SUSTAINABLE LIFESTYLE.

    Sustainability has often been the most ignored and the most misunderstood concept of our times. 

    To put it in short, sustainability is ensuring our activities are having a low carbon footprint i.e whatever we do, leaves a low carbon emission. This is to leave a better world for future generations. A world that is liveable.
     

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© 2020. FOK is a Vegan Education Blog. We advocate a healthy & fit lifestyle for a sustained living.